Here is a little more about him:
Coach Rodrick aka: ROLO holds a B.S. in Kinesiology from Cal State University of Fullerton.
He has been an avid CrossFitter for 8 years and has been coaching for 7 years. He specializes in human movement and nutrition for sports performance as he has a profound understanding of both.
Rodrick has worked closely with world-renowned Olympic Weightlifting coach Patrick Cullen-Carroll. He has been tutored by CrossFit Games level coaches and other top athletes known well throughout the CrossFit community.
Rodrick is equally versed as a group coach and personal coach. Highly experienced and knowledgeable - he can help you achieve your personal fitness goals.
Recently, ROLO created a supplement called Creolyte. He felt he was inconsistent with his creatine supplementation and hydration. Creolyte is a combo of creatine and electrolytes, meant to fulfill both these needs. He says it is the tastiest supplement he has ever had!
Rodrick is pumped to bring his energy and knowledge to the BANDZ team and we are thrilled to have him!